Carey Braham

Welcome to the Alexander Technique in Chichester and Littlehampton. I am an experienced teacher of individual and group lessons, working as a full time professional.

Find out if the Alexander Technique can help you...

  • » Prevent back, neck and shoulder pain
  • » Improve co-ordination and movement
  • » Reduce joint and muscle problems
  • » Enhance rehabilitation after injury
  • » Provide coping skills for chronic illness
  • » Alleviate breathing disorders
  • » Provide support during pregnancy
  • » Improve management of stress and related conditions

The Alexander Technique is a skill you learn. It does not seek to cure specific ailments but addresses the whole self and relieves everyday strain and discomfort as a result. It is a means to re-educate how you use your self in everyday life, how you move, rest, breathe, talk and react. To take control back from your habits and regain your natural poise and balance feels like a gift.

It is a skill you learn, you are not ´done to´ rather you help yourself. It does not seek to cure specific ailments but addresses the whole self and relieves everyday strain and discomfort as a result.

You translate everything, whether physical, mental or spiritual into muscular tension

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